Lifestyle

Empathy,
More than a Social Skill

When I began my studies in journalism, the Psychology of Communication professor, Amalia Carroz, developed a topic in which she dealt with 'empathy' in detail. Her analysis and educational didactics allowed me to root the concept in such a way that in this episode, I want to talk about this transcendental communication skill and social ability, which is also an important part of emotional intelligence.

Home Sweet Home

Home organization alleviates frustrations, frees us from stress, calms our embarrassment when unexpected visitors arrive. It guarantees a state of well-being and harmony. An organized home stabilizes the life of the people who live in it and if there are little ones, they grow up with good habits. It encourages creativity, improves mood, favors rest, reinforces concentration...

Becoming A Digital Nomad

Digital Nomads are people who work from home or from anywhere on the planet using an Internet connection and an electronic device. It is a very interesting trend, made even more popular after the COVID-19 pandemic, and it is becoming a lifestyle. Honestly, I can say that if there is something good after the pandemic, it is the possibility of working from home... In this episode, we are going to talk about the benefits of being a digital nomad, with Xiomara Maldonado from Chicago.

Mockery, act of cowardice and poverty of wit

A recent study conducted at Kansas State University showed that although teasing is not done with the intention of harming, it is received as something negative and consequently generates destructive or harmful effects on the person being teased. The context and personal background also play a very important role in the damage or not that a teasing can cause.
However, teasing is not an exclusive issue for children or young people. It also occurs between adults, between spouses, siblings and relatives.

How to Receive The New Year

December holidays offer a great opportunity to be grateful for what we have and for what we have done during the year that is ending. For Christians, Advent (four weeks before Christmas) is about preparing the way of the Lord. It is the precise time to prepare the manger, a little and humble spot that his parents found to be safe and warm, but surrounded by farm animals yet full of love and determination.

COVID-19 Vaccines:
Myths and Rumors Unveiled

On this occasion, we will unveil some myths and rumors that have circulated around this vaccine that stimulates the production of antibodies to provide immunity against COVID-19 from a synthetic substitute that causes the disease. This type of vaccine is new to the public, but research and development of these synthetic substitutes have been done for decades.

COVID-19: I am fully vaccinated, what’s next?

The Centers for Disease Control and Prevention (CDC) suggests that people who have received two doses of the vaccines restart all activities that they stopped doing due to the pandemic, but what else can I do?

How to Live a Long Healthy Life

Good health depends a lot on the lifestyle we have. A balanced diet, an exercise routine, and good habits such as personal hygiene, social activity, among others, are fundamental to achieve the body-mind-spirit balance that we look for.

Tips to Become your Own Boss Doing What you Love

From Argentina, Ana Carmina Puentes, a graduate in Business Administration and Business Coach, shared with us some tips to gradually grow as an individual in order to start a successful business.

Benefits of Daily Exercise

Exercise is an effective way to control stress because it helps to eliminate the negative physical and mental effects that it causes.

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Additionally, exercise provides relaxation and a well-being feeling.

Basic Tips for Breast Care

Women's breasts are a symbol of femininity. They are for many men their favorite area in women. Meanwhile, they fulfill a very important function during motherhood: to feed our children.

Since they appear in puberty, we have to take care of them so that they remain slim and healthy.​

In the Variety, You Find the Taste. The Value of Diversity

Diversity means "a lot of several things". Variety of people, religions, traditions, cultures, systems, or lifestyles that are very different from ours.

Some people are completely different from us, with totally different ideas and concepts that, from my point of view, make them very interesting and valuable.

Is It Ok to Feel Sad?

Some people describe sadness as a strong pain in your heart as if you were stabbed with a knife. It is a strong feeling. It makes people wonder about their current life, the past, or the future.

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As the opposite of happiness and like it, sadness brings the opportunity to grow and gives the occasion to learn but we need to be aware and take advantage of the opportunity so we don't fall into depression.

Tips to Reduce Stress and Live Well

The Venezuelan cardiologist-internist, Francisco Rivero Valera, explained that to lower stress levels, it is good to do an hour of regular and daily exercise, but controlled by a specialist physician. 

The Power of Being Grateful

There are so many things to be thankful for. The simple fact of waking up this morning is a valid reason to be thankful. I would say that in every breath there should be an act of thanks.

It is awesome to give but it is also to be grateful to those who have been generous to us.

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Don't wait anymore, say thanks today, now!

Do You Want to Adopt a Pet? Think About This First

This decision will change the life of the adoptive family because it is not only bringing an animal home, it is incorporating a new member into the family.