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Coffee is one of the most popular drinks in the world and the second most consumed after water. And it's not just because of its delicious taste, but also because of its numerous health benefits. Some benefits are attributed to coffee such as:
Energizes and improves concentration.
Reduce the risk of cardiovascular diseases
It provides antioxidants and can help prevent cancer.
Improves brain function and reduces the risk of dementia.
In the following paragraphs, we talk with two coffee-loving brothers, Francisco Rivero Valera, cardiologist-internist, and lawyer Virginia Rivero Valera. Both from Venezuela, they help us discover if these benefits are true and to recognize other aspects about coffee.
Coffee, that aromatic and stimulating drink, has been the subject of numerous studies and debates regarding its impact on cardiovascular health and other aspects. Let's explore some of the effects of coffee and caffeine:
Positive effects
Increased energy: Caffeine, present in coffee, can provide a boost of energy and help fight fatigue.
Improved concentration and memory: Some research suggests that caffeine can improve concentration and short-term memory.
Metabolism and fat burning: Caffeine can stimulate metabolism and increase fat oxidation.
Negative effects
Cardiovascular effects: Coffee was long believed to increase the risk of heart disease due to its effect on blood pressure and heart rate. However, more recent studies have questioned this relationship.
The heart and arteries Invisible armor for the arteries: There is no solid evidence that coffee acts as “invisible armor” for the arteries. However, some studies suggest that moderate coffee consumption is not associated with an increased risk of myocardial infarction or hypertension 1.
Guardian of the heart: Although we cannot consider coffee as an absolute guardian of the heart, its moderate consumption does not seem to be harmful to cardiovascular health in most people.
Caffeine and pregnancy: For pregnant women, moderate caffeine consumption (up to 300 mg per day) does not appear to significantly increase the risk of maternal complications or birth defects. 1
How to enjoy all these benefits?
There are many ways to drink coffee, from the classic espresso to the most sophisticated cappuccino. You can make your coffee at home with a filter coffee maker or espresso machine or enjoy it at a specialty coffee shop.
For the most creative, there are also recipes for lattes, cappuccinos, lattes, mochas, frappés and many other varieties that can satisfy all tastes. And if you prefer something colder, you can always opt for a delicious, iced coffee or a Frappuccino.
Did you know that the most expensive coffee in the world is produced in Indonesia and is called Kopi Luwak, which is collected from the feces of an animal called a civet.
Recognizing good coffee
It can be recognized by several factors, such as:
Aroma: A good coffee should have an intense and pleasant aroma that invites you to try it.
Flavor: The flavor of the coffee should be balanced, with notes of acidity, sweetness and bitterness in harmony.
Body: The body refers to the mouthfeel that the coffee leaves, it should be creamy and consistent.
Acidity: The acidity of coffee is a fresh, bright flavor that gives liveliness to the drink. Aftertaste: The aftertaste should be long and pleasant, leaving a good memory of the coffee in the mouth.
Regions of the world where the best coffees are harvested
Ethiopia: Considered the birthplace of coffee, Ethiopia produces high-quality coffee with fruity and floral flavors.
Colombia: Known for its smooth and balanced coffee, Colombia is famous for its Arabica coffee grown in mountainous regions.
Costa Rica: Costa Rican coffees are characterized by their bright acidity and balanced body, with notes of citrus and tropical fruits.
Kenya: Kenyan coffees are renowned for their vibrant acidity and fruity flavors, with a light, floral body.
Brazil: As the world's largest coffee producer, Brazil offers a wide variety of coffees with flavors ranging from hazelnut to chocolate, with a creamy, smooth body.
In short, coffee and caffeine can have both positive and negative effects, and the key is moderate consumption. As always, it is important to consult with a health professional to evaluate how coffee may affect each individual. So enjoy that cup of coffee responsibly!☕🌱