Problems Falling Asleep?
Try this

Have you been tired, trying to rest, fighting against yourself, or your own body because you cannot fall asleep? I have been there and I know the feeling. When you sleep, the body recovers all the energy used during the day. A good night of rest also prepares the body for the next day's routines and activities.

Producing the Episode

Many reasons may affect a good night's sleep. Some people sleep but do not rest. In any case, you should visit your primary care doctor and try these useful tips that have helped me a lot.

Create an orderly, fresh, pleasant, and quiet environment in the bedroom. Decorate with colors that call to rest: green water, white, cream.

Go to bed just before sleeping.

Change the pillow every six months if possible.

Avoid watching television in the bedroom. Experts recommend that the TV should not be located in the bedroom.

Drink infusion of lemon, citron, lime, or a mixture of them one hour before sleep. Avoid the consumption of drinks with caffeine during the afternoon.

Enjoy a pleasant reading that relaxes you.

Achieve mental and physical relaxation, mentally loosening the muscles, that is, relaxing.

Problems Falling Asleep? Try this

Problems Falling Asleep?
Try this